This small group training program at Milestone Lifestyle Fitness combines the energy of a group fitness class with the personal attention and coaching of a personal trainer. Our three different training programs make it so that any member can join – no matter their fitness level.
Experience small group training like never before! Milestone Team Training forms a small group (around 6-12 people) that work together in a six week season. Inspiring music powers every workout and classes are led by a certified personal trainer. Each workout is designed to target specific areas while focusing on form and safety.
Teams work as a unit to help each other reach their own personal milestones through a three-tiered training system that includes: