We are big believers in group fitness! That is why we offer over 40 classes per week that are included with each membership. Our certified instructors provide the guidance and inspiration while the group dynamic creates a unique combination of energy, community, and fun. Check out our current schedule to learn about the variety of classes we offer. You are sure to find just the right class.
Group Fitness classes allow you to experience fitness with your family and friends in a group setting with other members who are on the same fitness journey with you. Create connections, build lasting relationships, and get moving with Milestone Group Fitness!
View our monthly class schedule below. You may also download the PDF by clicking here. For class descriptions, see below the schedule.
Barbell Sculpt – This barbell body workout challenges both your muscular strength and muscular endurance... A complete body workout targeting every muscle group, leaving you with a toned & sculpted body.
Boot Camp – A full body workout alternating intervals of strength training and conditioning…we will take the class outside!
Cardio Sculpt – This class is designed to improve overall conditioning by rotating between cardiovascular and muscular endurance exercises.
Body Sculpt – Health, strength & injury prevention begin with the core. This class will incorporate core and weight training.
HIIT- (High Intensity Interval Training)This super-efficient workout will increase metabolism and burn more fat while you will improve strength and cardio performance with alternating bouts of intense exercise with moderate exercise.
HIGH Fitness - HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.
KICK the Barre – A Milestone Lifestyle Fitness signature workout… Get ready for a combination of cardio kickboxing and barre burning fun - all in one workout.
Cycling – Enjoy a challenging and demanding workout for all ages from beginner to seasoned athlete. Great for burning calories, improving aerobic fitness and building stamina and strength.
Cycle Sculpt – The best of both worlds: an endurance-building workout that focuses on toning and tightening your body by using low weights for more controlled movements while cycling. Great for burning calories, improving aerobic fitness, and building stamina and strength in both the upper and lower body.
Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Non Silver Sneaker members welcome.
Silver Sneakers Yoga – Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Pilates Mat – an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back.
20/20/20 – This class offers three 20 minute segments of strength training, core & stretching formats utilizing various equipment.
Yoga -Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
Zumba - Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.