We are big believers in group fitness! That is why we offer over 50 classes per week that are included with each membership. Our certified instructors provide the guidance and inspiration while the group dynamic creates a unique combination of energy, community, and fun. Check out our current schedule to learn about the variety of classes we offer. You are sure to find just the right class.
Group Fitness classes allow you to experience fitness with your family and friends in a group setting with other members who are on the same fitness journey with you. Create connections, build lasting relationships, and get moving with Milestone Group Fitness!
View our monthly class schedule below. You may also download the PDF by clicking here. For class descriptions, see below the schedule.
Athletic Conditioning /Total Body Conditioning– This is fast paced class that will give you non-stop, fat blasting workout that combines core and strength conditioning along with fast paced cardio/ athletic drills. Get ready for AWESOME!
Ballet Barre – A total body workout for that long, lean, sculpted look using the barre - targeting overall strength, balance & flexibility.
Barbell Sculpt – This barbell body workout challenges both your muscular strength and muscular endurance... A complete body workout targeting every muscle group, leaving you with a toned & sculpted body.
Boot Camp – A full body workout alternating intervals of strength training and conditioning…we will take the class outside!
Cardio Sculpt – This class is designed to improve overall conditioning by rotating between cardiovascular and muscular endurance exercises.
Strength & Stretch – Health, strength & injury prevention begin with the core. This class will incorporate core training, balance and flexibility through functional movement, Pilates & strength training. We do not often take the time to just stretch our muscles. In this class we will use the last 15-20 minutes to get wonderful, deep stretch.
HIIT- (High Intensity Interval Training)This super-efficient workout will increase metabolism and burn more fat while you will improve strength and cardio performance with alternating bouts of intense exercise with moderate exercise.
KICK the Barre – A Premier Fitness signature workout… Get ready for a combination of cardio kickboxing and barre burning fun - all in one workout.
Cycling – Enjoy a challenging and demanding workout for all ages from beginner to seasoned athlete. Great for burning calories, improving aerobic fitness and building stamina and strength.
Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Non Silver Sneaker members welcome.
Silver Sneakers Yoga – Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Sweat & Sculpt – This challenging class focuses on strength, endurance and power movements including progressions. Come & explore your potential.
20/20/20 – This class offers three 20 minute segments of strength training, core & stretching formats utilizing various equipment.
Yoga -Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
Zumba - Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.