Milestone Lifestyle Fitness

Whether you're new to exercise, experienced with health and fitness, or you're a longtime serious athlete, we have a place for you here.

We provide more than exercise equipment. We exist to maintain and enhance the quality of life for all our members by providing exactly what you need for the results you deserve. If you're interested in making our club your club, then please contact or visit us today. We would love the opportunity to serve your health and fitness needs.

Milestone Classes

Group Fitness classes allow you to experience fitness with your family and friends in a group setting with other members who are on the same fitness journey with you. Create connections, build lasting relationships, and get moving with Milestone Group Fitness!

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Today's Class Schedule

  • 6:00 AM - 6:30 AM

  • Les Mills GRIT Series

  • 6:00 AM - 6:45 AM

  • Cycling

  • 7:30 AM - 8:15 AM

  • Silver Sneakers

  • 8:30 AM - 9:30 AM

  • Cardio Sculpt

  • 8:30 AM - 9:15 AM

  • Cycling

  • 9:30 AM - 10:00 AM

  • Les Mills GRIT Strength

  • 10:05 AM - 10:50 AM

  • Les Mills Body Flow

  • 11:00 AM - 11:45 AM

  • Silver Sneakers

  • 12:00 PM - 12:55 PM

  • Les Mills Body Pump

  • 5:30 PM - 6:30 PM

  • Zumba

  • 6:00 PM - 7:00 PM

  • Yoga


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Lifestyle News

  • ALL HAIL GROUP FITNESS!

    Thursday, October 25, 2018

    One can be overpowered, Two can resist ... THREE (or more) are not easily broken!Did you know that Group Fitness is one of the most effective ways to get fit,... Read More
  • Running the Race of Life - TOGETHER!

    Wednesday, August 29, 2018

    Sometimes in life, I can get overwhelmed with work, kids, responsibilities, and the fast pace of the rat race. This can affect my personal fitness, and just my goals for... Read More
  • Crunch then Brunch at The Grove Tyler

    Tuesday, July 17, 2018

    Come join us for a fun, energizing, FREE workout every other Saturday morning at The Grove Tyler at 9am! One of our amazing personal trainers will guide you through an... Read More
  • Intentionally Stronger Together

    Tuesday, February 20, 2018

    Being a part of a team is something that has always appealed to me. I love the comradery in the team. I appreciate the way we push each other to... Read More

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Reviews

  •  Have loved my experience with the staff, the classes, and especially the childcare!! 

    Maria Elizabeth
  •  I really like the classes Milestone has to offer! The staff is always friendly and it has a very good location! 

    Nadine A.
  •  Thank you to the staff for helping me get a workout in. They were so great with my 2 year old when he did not want me to leave him. They found something that he loved to play and went over and beyond what they had to do! I appreciate you all so much!  

    Kristy
  •  Where do i begin I've heard nothing but positive things about this fitness family! I haven't actually been here before but I received news my High school Track and XC coach is a personal trainer. I first meet Coach McDaniel back in 2007 at a junior high Track meet. Coach McDaniel was genuinely motivating and humble as a Coach! He coached and encouraged me through my running career where I went from a 5:17 mile to a 4:35 PR and under 10 minute 2 mile. Coached introduced his athletes including myself into weight strength training where I grew a passion for it. I currently compete in the NPC (National Physique Committee) where I'm working toward my Pro Card. Coach McDaniel is the real deal. He has a passion for coaching so reach out to him and you won't regret it!!! 

    Jesse Rodriguez
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