Milestone Lifestyle Fitness

Whether you're new to exercise, experienced with health and fitness, or you're a longtime serious athlete, we have a place for you here.

We provide more than exercise equipment. We exist to maintain and enhance the quality of life for all our members by providing exactly what you need for the results you deserve. If you're interested in making our club your club, then please contact or visit us today. We would love the opportunity to serve your health and fitness needs.

Milestone Classes

Group Fitness classes allow you to experience fitness with your family and friends in a group setting with other members who are on the same fitness journey with you. Create connections, build lasting relationships, and get moving with Milestone Group Fitness!

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Today's Class Schedule

  • 5:15 AM - 6:00 AM

  • Cycling

  • 7:30 AM - 8:15 AM

  • Silver Sneakers Classic

  • 8:30 AM - 9:25 AM

  • Les Mills BODYPUMP Express / BODYFLOW

  • 8:30 AM - 9:15 AM

  • Cycling

  • 9:30 AM - 10:30 AM

  • Zumba

  • 11:00 AM - 11:45 AM

  • Silver Sneakers Classic

  • 12:00 PM - 12:55 PM

  • Les Mills BODYPUMP

  • 5:30 PM - 6:30 PM

  • Zumba

  • 6:00 PM - 6:45 PM

  • Cycling

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Lifestyle News


    Thursday, October 25, 2018

    One can be overpowered, Two can resist ... THREE (or more) are not easily broken!Did you know that Group Fitness is one of the most effective ways to get fit,... Read More
  • Running the Race of Life - TOGETHER!

    Wednesday, August 29, 2018

    Sometimes in life, I can get overwhelmed with work, kids, responsibilities, and the fast pace of the rat race. This can affect my personal fitness, and just my goals for... Read More
  • Crunch then Brunch at The Grove Tyler

    Tuesday, July 17, 2018

    Come join us for a fun, energizing, FREE workout every other Saturday morning at The Grove Tyler at 9am! One of our amazing personal trainers will guide you through an... Read More
  • Intentionally Stronger Together

    Tuesday, February 20, 2018

    Being a part of a team is something that has always appealed to me. I love the comradery in the team. I appreciate the way we push each other to... Read More

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  •  Milestone is the best gym offering a full schedule of classes as well as Les Mills Grit, Body Pump and Body Flow for the new, experienced, young and seasoned members. I have been a member for 1-1/2 years. The owner is amazing making improvement after improvement so you are proud to be a member. Also, they offer classes for Silver Sneakers and Silver Sneaker Flow which have high attendance. The Instructors are Professional and really care about making sure you get the workout you expect. The Personal Trainers are the best keeping your goals first. Staff are super nice and really care about the gym. It's clean and well cared for. Daycare too! Milestone You Rock, Love this gym!  

    Kristine Schulz
  •  Such a nice friendly staff and a great variety of classes offered for all levels of fitness! 

    Carolyn Mayfield
  •  Love Love LOVE Milestone! Great Classes, awesome instructors, wonderful place to make friends of all ages and to change your body!!I am now 64 going on 24 instead of being 64 going on 65. Energy is through the roof and I have never been in better shape. I went to help keep a friend motivated, but I stayed because I realized I CAN DO THIS! Yoga and body pump weekly and I am expanding out to do GRIT. So happy I found this place.  

    Patricia Matthews
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